Boost your start-up creativity with yoga

Posted on April 26, 2013

urlAre you lacking creativity? Sluggish after lunch? Complaining of stiff necks or tight lower backs?

If so, you might want to do yourself a favor—bring yoga into your life.

Yoga will let you stretch and lengthen your muscles, brains included. Start or end the day, or maybe take a lunch break, with yoga. Plan a fun day and kick it off with yoga. Organize a day of learning with workshops with yoga at the center.

Studies show that yoga in the workplace brings the following benefits:

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As seen on Forbes, Mashable,
  • increases creativity and efficiency
  • promotes team work, camaraderie and supportive employee interaction
  • provides employees with tools to cope with stress and the challenges at work
  • improves company and personal performance
  • reduces sick days
  • improves morale and job satisfaction
  • makes your start-up more attractive to potential employees

In the end you’ll experience:

  • less stress and tension
  • better focus, concentration and memory
  • less head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects
  • stronger overall physical and mental health, posture and flexibility
  • a brighter outlook, inspiring a better day!
  • sharper concentration, decision-making skills and ability to multi-task
  • more alertness and productivity and ability to react more calmly in demanding situations
  • better customer service
  • nicer attitude and outlook
  • well-being in the workplace

What do you think?


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